A good reminder for us all - as humans, we recover quicker when we engage in activities rather than when we tune out. It seems counterintuitive, but it may be a good idea to incorporate a low energy cost activity into your rest activities.
For me - it's reading, playing with Sunny, or throwing a ball. If you have one, comment your's below
The Talk to People Podcast releases a new episode each Monday. This excerpt is from Episode #23.
#buildrelationships #personaldevelopment #buildcommunity #friendship #makefriends #overcomeloneliness #overcomeisolation #storytelling #talktopeople #podcast #communication #conversation #shareyourstory #communicationskills